Liposuction Miami is one of the most popular cosmetic procedures, which gives one a sculpted look by removing the stubborn fats which wouldn’t go away by exercising or dieting. The results are instant and dramatic. It is an ideal procedure for those who cannot drop those stubborn bags of fat in various parts of the body like thighs, abdomen, and hips. Liposuction is not a miracle weight loss surgery. It is a cosmetic procedure that is used to remove stubborn pockets of fat. It is best suited for those candidates who have an active and healthy lifestyle. Though the procedure results are permanent, it is possible to gain weight if the results aren’t maintained.
What happens in liposuction?
In the cosmetic procedure of liposuction, the targeted area’s localized fat is removed with the help of a cannula and a suction device. The fat cells that are removed don’t return after the procedure. But this permanent removal of fat cells doesn’t mean that weight gain is not possible. A conscious effort needs to be made on the part of the patient to sustain the liposuction results. The results could be maintained by exercising regularly and following a healthy diet. If a patient does that, then the improved body contour becomes the permanent result of the liposuction procedure.
Follow all the aftercare instructions.
Before you undergo the procedure, the surgeon will share with you a list of post-operative care instructions. These instructions need to be followed to the T. As they would help in faster recovery. If you face any complications, then you should call your surgeon right away.
Eat a healthy and balanced diet
Calorie intake is directly related to weight gain. So it is essential that you maintain a healthy diet after the procedure to ensure that you don’t gain your weight back. Ensure that your diet is rich in fruits, vegetables, lean proteins, fish, seafood, low-fat dairy, and healthy fats like avocado oil and omega four fatty acids. All these products would provide you with the right nutrients and help you to maintain healthy body weight. It is also highly advisable to take several smaller meals throughout the day as it would boost your metabolism, control blood sugar, and reduce the likelihood of overeating. Staying hydrated is always crucial, so make sure you drink at least eight glasses of water every day.
Exercising regularly is just as important as eating right. Having a balance of both can help you to maintain the necessary weight. Frequent exercise will burn calories and build muscles. Once the surgeon has permitted you, it is essential that you reintroduce rigorous exercise gradually into your routine. Ensure that you exercise at least five times a week and take a rest day too. Exercising every day might bring more damage to your body than benefit. Slow and steady wins the race, so slow reintroduction of exercises will go along way to help maintain the weight and avoiding unnecessary injuries.