How to Improve Your Skin Health


Do you want to learn ways to get better skin? You don’t need expensive products or fancy spa treatments to get clear, healthy-looking skin. Instead, focus on healthy living, the proper diet, and a few key products to get fantastic results. 

A good routine is essential to fantastic skin. You’re not going to get the skin of your dreams overnight. Instead, it’s going to be the result of daily care and attention. You’ll get the skin you want; you’re just going to have to work for it. 

The media will make you feel like you need tools, creams, masks, and the latest serums for better skin. However, only a few bare essentials will get you that glow you’re seeking. 

Here are some of the best ways to improve your skin health you can start today. 

Protecting Your Skin from the Sun

The sun is your skin’s biggest enemy. Going out in direct sunlight is asking for wrinkles, spots, and loose skin later in life. 

You may think that tan looks cool now, but you’ll be kicking yourself as you get older. 

If you want healthy skin, avoid sunburns and sun damage. Wear sunscreen whenever you’re outside under the sun for more than just a few minutes. Your later self will thank you. 

Buy a High-Quality Moisturizer

Too few people moisturize their skin regularly. If you’re not putting on lotion, you’ll probably see a significant difference in how your skin looks and feels once you start doing it daily. 

You don’t need to buy an expensive lotion. Instead, focus on a cream that is organic and relatively free of chemicals. In addition, find a lotion that fits your skin type. For example, some people have naturally oily skin, and others have dry skin. Buy a lotion that’s specific to your skin for the best results. 

Once you have the lotion, use it! Put moisturizer on whenever your skin is dry. Typically, people will put lotion on in the morning, at night, and after the shower. Focus on your face, arms, hands, neck, and other areas prone to wrinkling. 

Get Some Sleep!

Sleep is the secret weapon for healthy skin. So many people walk around with bags under their eyes and looking puffy because they’re so tired. They aren’t giving their bodies the restorative sleep they need to look their best. 

When you starve yourself of sleep, you’re more likely to trigger inflammation. Oxidative stress (which triggers inflammation) is bad for your skin and cell health. Your body doesn’t have time to replenish dead or dying cells because you’re always on the move. 

Start making sleep a priority. Invest in good bedding, establish a nighttime routine, and set a reasonable bedtime. You’ll see a massive difference in how your skin looks. 

Focus on a Healthy Diet

You can’t expect your skin to look great without eating healthy food. Proper nutrition balances your body with essential nutrients, vitamins, and minerals. Eating sugar and other junk food, on the other hand, damages your skin. 

Eat more protein. In addition, add more leafy greens and whole grains to your diet. Do your best to avoid processed foods with a lot of preservatives. 

Also, try to maintain a healthy body weight. If you’re overweight, your skin is more likely to have blemishes, rashes, etc. Overall, a healthy diet is great for you and your skin. 

Start Exfoliating

Exfoliating removes the top layer of dead skin. You’re left with a younger, more vibrant look when all the dead skin cells are gone. 

You can buy gentle exfoliants at your local grocery store or beauty shop. There are also many options online. Again, find skincare products that fit your skin type. If you’re new to exfoliation, buy something finer that will be easier on your skin. 

Try exfoliating in the shower and wash the rub off gently before getting out and applying moisturizer. 

Take Your Vitamins

Vitamins like vitamins A, C, and E are fantastic for skin health. These are affordable supplements that are available for purchase in many places. The right vitamins boost your body’s natural collagen production. They also prevent illness and inflammation, which can lead to puffiness, loose skin, dryness, and other skin conditions. 

If possible, buy an omega-3 fatty acid supplement to take along with your vitamins. They do a great job of keeping your skin full of healthy natural oils to prevent it from drying out. You can also get these essential fats from nuts, fish, and olive oil. 

Peptides & Skin Health

Peptides are short chains of amino acids. They’re like proteins, only with fewer amino acids. Peptides trigger specific actions in the body and are used for a variety of purposes. 

For example, Epithalon is a synthetic derivative of Epithalamin, which positively affects the gene that regulates MMP2, a protein found in the skin and other connective tissues. In research done in rodents, results indicated that Epithalon  activates the gene and other components of the extracellular matrix, like collagen and elastin. 

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